Frequently Asked Questions

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We serve the Capital Region, Catskills and Hudson Valley in New York. Other areas may be possible based on the availability and travel ability of teachers. 

All you need is a mat! If you are hosting a private event and need mats, please let us know and they will be provided. 

You should wear comfortable clothing that allows for ease of movement, such as leggings or athletic shorts/pants and a tank top or t-shirt. For restorative and yin classes, you may want long sleeves and comfy socks since they are not heat-building. For Vinyasa, bare feet and removable layers are best because we will be working harder.

First, please know that there is no such thing as being good or bad at yoga! Showing up is the biggest challenge. Once you are on the mat, you can expect a calming warm-up, some movements that you may have never seen before, and then a cool down. After the cool down, we move into what is called savasana. During savasana you will need to be totally quiet so you do not disturb others in the class. Savasana etiquette is to lay still, do not move props or water bottles, and never get up unless it is an emergency. 

You will be contacted prior to your event, and we will create a class according to the information you provide. All yoga poses can be modified to make them easier or more challenging, depending on the individual.  It is always recommended that individuals with underlying health conditions consult their physician before doing any kind of new exercise program.

Yoga is a fun way for kids to get in touch with themselves physically and mentally. We do offer 1 hour children's classes for parties of 5 or more in your home or party location. These sessions can be geared toward specific age groups from 4 and up. 

We believe in giving more than we take and make it a goal to do fundraising events when possible. Please contact us to discuss your fundraising event.

Pricing will vary depending on your needs. There is a $50 non-refundable deposit due at booking for events within our service area. For other locations, please contact us to discuss options. An additional charge per person will be added, depending on how many guests you are expecting and which services you are booking.  Your final balance will be due prior to your session when we have your final headcount. 

As with all wedding planning, you should try to book as far ahead as possible, because there are limited hours in each weekend and travel time has to be taken into consideration. We will always do our best to accommodate you as you prepare for your special day.  

If you must cancel, please do so as soon as possible. Your $50 deposit is non-refundable but there will be no additional charge. 

Retreats are on the horizon! More info to come...